Mindfulness is paying attention on purpose and can be done in any location at any time on any day. The idea is to be aware of what is happening in that moment ; to not dwell on the past or the future. Mindfulness can help lower stress and increase working memory and focus.
Watch AboutKidsHealth: Everyday Mindfulness (4:45)
Complete my Type I Tuesday Debriefing Worksheet that coordinates with this week's topic.
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